{"id":1332,"date":"2021-10-30T22:38:23","date_gmt":"2021-10-30T20:38:23","guid":{"rendered":"http:\/\/obernkirchenraptors.de\/?page_id=1332"},"modified":"2024-12-07T14:25:26","modified_gmt":"2024-12-07T13:25:26","slug":"seniorenfit","status":"publish","type":"page","link":"https:\/\/obernkirchenraptors.de\/?page_id=1332","title":{"rendered":"Seniorenfit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1332\" class=\"elementor elementor-1332\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dedaf73 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dedaf73\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e39103\" data-id=\"6e39103\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-291b415 elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-global elementor-global-205 elementor-widget-nav-menu\" data-id=\"291b415\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;fas fa-caret-down&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Men\u00fc\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-291b415\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-7152\"><a href=\"https:\/\/obernkirchenraptors.de\/\" class=\"elementor-item\">Startseite<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-259\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=253\" class=\"elementor-item\">Trainingszeiten und Kosten<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4294\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=4281\" class=\"elementor-item\">News<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-953\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=855\" class=\"elementor-item\">Vereinsleben<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-201\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=61\" class=\"elementor-item\">Judo<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-11852\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=11063\" class=\"elementor-sub-item\">Unsere Judosportler 2026<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11820\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=11149\" class=\"elementor-sub-item\">Judo U9 w 26<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11821\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=11144\" class=\"elementor-sub-item\">Judo U9 m 26<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11830\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=11080\" class=\"elementor-sub-item\">Judo U11 w 26<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11831\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=11075\" class=\"elementor-sub-item\">Judo U11 m 26<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11828\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=11093\" class=\"elementor-sub-item\">Judo U13 w 26<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11829\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=11085\" class=\"elementor-sub-item\">Judo U13 m 26<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11826\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=11115\" class=\"elementor-sub-item\">Judo U15 w 26<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11827\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=11110\" class=\"elementor-sub-item\">Judo U15 m 26<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11824\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=11129\" class=\"elementor-sub-item\">Judo U18 w 26<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11825\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=11123\" class=\"elementor-sub-item\">Judo U18 m 26<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11822\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=11139\" class=\"elementor-sub-item\">Judo U21 w 26<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11823\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=11134\" class=\"elementor-sub-item\">Judo U21 m 26<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11832\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=11070\" class=\"elementor-sub-item\">Judo M\u00e4nner 26<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11833\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=11068\" class=\"elementor-sub-item\">Judo Frauen 26<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-496\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=491\" class=\"elementor-sub-item\">Judo Hall of Fame<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1320\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=1315\" class=\"elementor-sub-item\">Trainingszeiten Judo<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-958\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=943\" class=\"elementor-sub-item\">Judo Kindertraining<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-969\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=961\" class=\"elementor-sub-item\">Judo Erwachsenentraining<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-240\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=231\" class=\"elementor-sub-item\">Unser Vereinspokal<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9625\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=9613\" class=\"elementor-sub-item\">Vereinspokal Judo 2026 Q1<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12984\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=12979\" class=\"elementor-sub-item\">Vereinspokal Judo 2026 Q2<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10678\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=10673\" class=\"elementor-sub-item\">Vereinspokal Judo 2025 Q3<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11268\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=11230\" class=\"elementor-sub-item\">Vereinspokal Judo 2025 Q4<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-473\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=466\" class=\"elementor-sub-item\">Vereinspokal Judo Top 25 der Aktiven<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11897\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=11892\" class=\"elementor-sub-item\">Vereinspokal Judo Alltime Top 50<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-484\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=474\" class=\"elementor-sub-item\">Vereinspokal Alle Top 3 2007-2025<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9363\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=9053\" class=\"elementor-sub-item\">Vereinspokal 2025<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-269\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=261\" class=\"elementor-item\">Kickboxen<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1358\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=1325\" class=\"elementor-item\">Gesundheitssport<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2201\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=2178\" class=\"elementor-sub-item\">Krelebatik<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2196\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=2175\" class=\"elementor-sub-item\">Kindersport<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-2210\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=2182\" class=\"elementor-sub-item\">Kursangebote<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2219\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=2185\" class=\"elementor-sub-item\">Mami Fit Kids Kurse<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2231\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=2226\" class=\"elementor-sub-item\">Gruppen- und Firmenkurse<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2243\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=2238\" class=\"elementor-sub-item\">Gruppenkurse Kinder<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2252\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=2247\" class=\"elementor-sub-item\">Gruppenkurs Kids\/Teens Fairness-Balance-Respekt<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2261\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=2256\" class=\"elementor-sub-item\">Sturzpr\u00e4vention<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1355\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=1332\" class=\"elementor-item\">Seniorenfit<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-517\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=504\" class=\"elementor-item\">Soziales Engagement<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-527\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=522\" class=\"elementor-sub-item\">Jugendhilfeprojekte<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-534\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=529\" class=\"elementor-sub-item\">Finanzhilfe<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-549\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=537\" class=\"elementor-sub-item\">Komm rein wir helfen<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-561\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=558\" class=\"elementor-sub-item\">Ganztagesbetreuung<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-567\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=564\" class=\"elementor-sub-item\">Ehrenamtsacademy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-612\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=568\" class=\"elementor-sub-item\">Preise und Anerkennungen<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-671\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=657\" class=\"elementor-item\">Pressespiegel<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1459\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=1449\" class=\"elementor-item\">Ansprechpartner<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-639\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=633\" class=\"elementor-item\">Kontaktformular<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-848\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=844\" class=\"elementor-item\">Download<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7662\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=7654\" class=\"elementor-item\">Video und Radioberichte<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Men\u00fc Umschalter\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-291b415\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-7152\"><a href=\"https:\/\/obernkirchenraptors.de\/\" class=\"elementor-item\" tabindex=\"-1\">Startseite<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-259\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=253\" class=\"elementor-item\" tabindex=\"-1\">Trainingszeiten und Kosten<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4294\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=4281\" class=\"elementor-item\" tabindex=\"-1\">News<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-953\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=855\" class=\"elementor-item\" tabindex=\"-1\">Vereinsleben<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-201\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=61\" class=\"elementor-item\" tabindex=\"-1\">Judo<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-11852\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=11063\" class=\"elementor-sub-item\" tabindex=\"-1\">Unsere Judosportler 2026<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11820\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=11149\" class=\"elementor-sub-item\" tabindex=\"-1\">Judo U9 w 26<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11821\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=11144\" class=\"elementor-sub-item\" tabindex=\"-1\">Judo U9 m 26<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11830\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=11080\" class=\"elementor-sub-item\" tabindex=\"-1\">Judo U11 w 26<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11831\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=11075\" class=\"elementor-sub-item\" tabindex=\"-1\">Judo U11 m 26<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11828\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=11093\" class=\"elementor-sub-item\" tabindex=\"-1\">Judo U13 w 26<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11829\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=11085\" class=\"elementor-sub-item\" tabindex=\"-1\">Judo U13 m 26<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11826\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=11115\" class=\"elementor-sub-item\" tabindex=\"-1\">Judo U15 w 26<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11827\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=11110\" class=\"elementor-sub-item\" tabindex=\"-1\">Judo U15 m 26<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11824\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=11129\" class=\"elementor-sub-item\" tabindex=\"-1\">Judo U18 w 26<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11825\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=11123\" class=\"elementor-sub-item\" tabindex=\"-1\">Judo U18 m 26<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11822\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=11139\" class=\"elementor-sub-item\" tabindex=\"-1\">Judo U21 w 26<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11823\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=11134\" class=\"elementor-sub-item\" tabindex=\"-1\">Judo U21 m 26<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11832\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=11070\" class=\"elementor-sub-item\" tabindex=\"-1\">Judo M\u00e4nner 26<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11833\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=11068\" class=\"elementor-sub-item\" tabindex=\"-1\">Judo Frauen 26<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-496\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=491\" class=\"elementor-sub-item\" tabindex=\"-1\">Judo Hall of Fame<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1320\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=1315\" class=\"elementor-sub-item\" tabindex=\"-1\">Trainingszeiten Judo<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-958\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=943\" class=\"elementor-sub-item\" tabindex=\"-1\">Judo Kindertraining<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-969\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=961\" class=\"elementor-sub-item\" tabindex=\"-1\">Judo Erwachsenentraining<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-240\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=231\" class=\"elementor-sub-item\" tabindex=\"-1\">Unser Vereinspokal<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9625\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=9613\" class=\"elementor-sub-item\" tabindex=\"-1\">Vereinspokal Judo 2026 Q1<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12984\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=12979\" class=\"elementor-sub-item\" tabindex=\"-1\">Vereinspokal Judo 2026 Q2<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10678\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=10673\" class=\"elementor-sub-item\" tabindex=\"-1\">Vereinspokal Judo 2025 Q3<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11268\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=11230\" class=\"elementor-sub-item\" tabindex=\"-1\">Vereinspokal Judo 2025 Q4<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-473\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=466\" class=\"elementor-sub-item\" tabindex=\"-1\">Vereinspokal Judo Top 25 der Aktiven<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-11897\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=11892\" class=\"elementor-sub-item\" tabindex=\"-1\">Vereinspokal Judo Alltime Top 50<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-484\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=474\" class=\"elementor-sub-item\" tabindex=\"-1\">Vereinspokal Alle Top 3 2007-2025<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9363\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=9053\" class=\"elementor-sub-item\" tabindex=\"-1\">Vereinspokal 2025<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-269\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=261\" class=\"elementor-item\" tabindex=\"-1\">Kickboxen<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1358\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=1325\" class=\"elementor-item\" tabindex=\"-1\">Gesundheitssport<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2201\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=2178\" class=\"elementor-sub-item\" tabindex=\"-1\">Krelebatik<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2196\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=2175\" class=\"elementor-sub-item\" tabindex=\"-1\">Kindersport<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-2210\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=2182\" class=\"elementor-sub-item\" tabindex=\"-1\">Kursangebote<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2219\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=2185\" class=\"elementor-sub-item\" tabindex=\"-1\">Mami Fit Kids Kurse<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2231\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=2226\" class=\"elementor-sub-item\" tabindex=\"-1\">Gruppen- und Firmenkurse<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2243\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=2238\" class=\"elementor-sub-item\" tabindex=\"-1\">Gruppenkurse Kinder<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2252\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=2247\" class=\"elementor-sub-item\" tabindex=\"-1\">Gruppenkurs Kids\/Teens Fairness-Balance-Respekt<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2261\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=2256\" class=\"elementor-sub-item\" tabindex=\"-1\">Sturzpr\u00e4vention<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1355\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=1332\" class=\"elementor-item\" tabindex=\"-1\">Seniorenfit<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-517\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=504\" class=\"elementor-item\" tabindex=\"-1\">Soziales Engagement<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-527\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=522\" class=\"elementor-sub-item\" tabindex=\"-1\">Jugendhilfeprojekte<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-534\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=529\" class=\"elementor-sub-item\" tabindex=\"-1\">Finanzhilfe<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-549\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=537\" class=\"elementor-sub-item\" tabindex=\"-1\">Komm rein wir helfen<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-561\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=558\" class=\"elementor-sub-item\" tabindex=\"-1\">Ganztagesbetreuung<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-567\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=564\" class=\"elementor-sub-item\" tabindex=\"-1\">Ehrenamtsacademy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-612\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=568\" class=\"elementor-sub-item\" tabindex=\"-1\">Preise und Anerkennungen<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-671\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=657\" class=\"elementor-item\" tabindex=\"-1\">Pressespiegel<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1459\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=1449\" class=\"elementor-item\" tabindex=\"-1\">Ansprechpartner<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-639\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=633\" class=\"elementor-item\" tabindex=\"-1\">Kontaktformular<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-848\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=844\" class=\"elementor-item\" tabindex=\"-1\">Download<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-7662\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=7654\" class=\"elementor-item\" tabindex=\"-1\">Video und Radioberichte<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78c86b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"78c86b2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:30,&quot;background_background&quot;:&quot;gradient&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b756a1a\" data-id=\"b756a1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-971d76e elementor-widget elementor-widget-heading\" data-id=\"971d76e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Seniorenfit durch Kampfsport<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5784d4 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"b5784d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"525\" height=\"327\" src=\"https:\/\/obernkirchenraptors.de\/wp-content\/uploads\/2024\/03\/Seniorensport-1024x638.jpg\" class=\"attachment-large size-large wp-image-7190\" alt=\"\" srcset=\"https:\/\/obernkirchenraptors.de\/wp-content\/uploads\/2024\/03\/Seniorensport-1024x638.jpg 1024w, https:\/\/obernkirchenraptors.de\/wp-content\/uploads\/2024\/03\/Seniorensport-300x187.jpg 300w, https:\/\/obernkirchenraptors.de\/wp-content\/uploads\/2024\/03\/Seniorensport-768x479.jpg 768w, https:\/\/obernkirchenraptors.de\/wp-content\/uploads\/2024\/03\/Seniorensport.jpg 1242w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ad7205 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8ad7205\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b><span style=\"color: #ffffff;\">Fit im fortgeschrittenen Alter<\/span><br \/><\/b><\/h3><h3><span style=\"color: #ffffff;\"><b>Trainer Wolfgang Falke, hochdekorierter Tae Kwon Do &#8222;Veteran&#8220; (5. Dan) m\u00f6chte mit altersgem\u00e4\u00dfen Trainingsinhalten die geistige und k\u00f6rperliche Beweglichkeit erhalten.<\/b><\/span><\/h3><h3><span style=\"color: #ffffff;\"><b>Schwerpunkte sind Kondition und Dehnung, \u00dcben von Schlag- und Tritttechniken und auch der Selbstverteidigungsgedanke kommt nicht zu kurz.<\/b><\/span><\/h3><h3><span style=\"color: #ffffff;\"><b> F\u00fcr n\u00e4here Informationen wenden sie sich bitte an:<\/b><\/span><\/h3><h3><span style=\"color: #ffffff;\"><b>Wolfgang Falke 01515-9135508<\/b><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Seniorenfit durch Kampfsport Fit im fortgeschrittenen Alter Trainer Wolfgang Falke, hochdekorierter Tae Kwon Do &#8222;Veteran&#8220; (5. Dan) m\u00f6chte mit altersgem\u00e4\u00dfen Trainingsinhalten die geistige und k\u00f6rperliche Beweglichkeit erhalten. Schwerpunkte sind Kondition &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/obernkirchenraptors.de\/?page_id=1332\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eSeniorenfit\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-1332","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/obernkirchenraptors.de\/index.php?rest_route=\/wp\/v2\/pages\/1332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/obernkirchenraptors.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/obernkirchenraptors.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/obernkirchenraptors.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/obernkirchenraptors.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1332"}],"version-history":[{"count":10,"href":"https:\/\/obernkirchenraptors.de\/index.php?rest_route=\/wp\/v2\/pages\/1332\/revisions"}],"predecessor-version":[{"id":9193,"href":"https:\/\/obernkirchenraptors.de\/index.php?rest_route=\/wp\/v2\/pages\/1332\/revisions\/9193"}],"wp:attachment":[{"href":"https:\/\/obernkirchenraptors.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}